Diets v Eating Healthy

What is a healthy diet? We’ve always been told that being skinny brings happiness but how can we understand those thin people who eat unhealthy foods and stay happy? How can those people who strive to maintain a healthy lifestyle be unhappy? As someone who is constantly counting calories and macro nutrients I find skinny people who eat unhealthy foods very infuriating. What sort of hard work have they done to be gifted with such bodies? Continue reading

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To Control or To Be Controlled: The Relationships between Humans and Food

In recent decades there has been a spike in unhealthy foods as well as health and food trends worldwide. These new nutritional phenomenons have destabilized the relationship that people have with their foods, resulting in an increase number of diabetes, obesity, as well as eating disorders.  Continue reading